This section provides self-help resources for mental health management during COVID-19. This is undoubtedly a stressful time, with great change imposed on all of us. Many will find the pandemic anxiety-provoking. This is normal. Remember- there are useful strategies and practical/psychological tasks that you can do to reduce stress and anxiety, even in times of crisis.
We also invite you list to our very own guided meditation resource which will help you ground yourself in this moment, reducing stress and helping you to relax If you're interested in taking part in resarch exploring the effect of COVID-19 on students, you are welcome to take part in this online survey which examines this impact on Education, Finance/Accommodation and Wellbeing